"As a 45-year-old who hits the gym regularly, I’ve started noticing more stiffness and occasional ankle pain, especially during leg day. The Balance Board has been a fantastic addition to my routine. I use it as part of my warm-up to activate stabilizer muscles, and it’s made a noticeable difference in my lifts. My form feels more stable, and I recover faster after tough sessions. It’s simple, effective, and doesn’t take much time—perfect for a busy gym-goer."